As we have seen, the function of the lungs is as a respiratory system, therefore if you experience unhealthy features of the lungs it means that there is damage to parts of your lungs which will later get worse and disrupt the process breathing. Even rare cases of lung damage leading to death. Herbal methods for lung treatment with CBD Oil.
If you have symptoms of abnormalities in your lungs, the best step is to see a doctor. In addition, you can also find out information about how to treat damaged lungs. But before all that happens, it’s good that you maintain lung health by consuming lots of fruit that is good for the lungs, healthy foods for the lungs and also CBD Oil Canada. In addition, there are various ways to increase lung capacity that you can try at home. Increasing lung capacity is an effort made by someone to keep his lungs in a healthy condition so that the capacity of the lungs to store oxygen to be spread throughout the body is not disturbed. Then what are the ways to increase lung capacity?
You can choose various forms of strenuous exercise such as cycling, aerobics or running to help increase your lung capacity. By doing strenuous exercise on a regular basis it will make the body tired and force the lungs to inhale and store more oxygen. If done regularly, this activity can have a good effect because the lungs will be trained to accommodate more oxygen than usual. By exercising at least your lungs can be avoided from the danger of symptoms of pleurisy.
2. Maintain a diet
There is nothing wrong if you pay attention to the food you consume by maintaining a healthy diet. Foods that you can consume during a diet are consuming lots of carbohydrates, protein, fruits, and vegetables and don’t forget to drink lots of water. Besides that, you also have to avoid foods such as the amount of salt, dairy products, and fried foods.
3. Keep air circulation healthy
If your house has poor air circulation, you should fix it immediately. Maybe that’s one of the reasons why your lungs can’t accommodate a lot of oxygen capacity. Of course with poor air circulation channels, not all of the air in the lungs contains particles that are actually needed by the body so that you will continue to breathe short breaths to meet the oxygen supply.
Swimming is one of the water sports that is the right choice when you want to increase your lung capacity. By swimming means that you will practice how to supply a lot of oxygen to the body in many ways – lots of breathing and then holding it back while swimming. That way you who regularly do swimming will be trained and accustomed to their lungs in increasing the capacity of oxygen they breathe.
5. Play a musical instrument
The next way to increase lung capacity is by playing a wind instrument. You can play the flute, saxophone or clarinet to get started. By playing a musical instrument, the lungs and respiratory system that supports the lungs will get used to breathing oxygen in a certain capacity and in a regular tempo. That way the activity of playing this wind instrument can help you increase lung capacity because the alveoli will be trained to accommodate a lot of oxygen.
6. Breathe the air in the morning
The other way to increase lung capacity is by doing simple breathing exercises. You can try to breathe the morning air by inhaling oxygen until your lungs feel full and then exhale, throw the air you breathe until your lungs feel empty. Different at other times, morning air certainly has a small amount of carbon dioxide so that it is healthy for your lungs and certainly very refreshing right?
It’s very easy not to increase the lung capacity mentioned above. You can try it at home because the method is not very complicated. In addition to practicing this method at home, it’s good that you are more concerned with your lung health by wearing a mask when going to a place that has a lot of pollution.